Creative Roots

Creative Roots is a therapeutic group for young people aged 13–15 who want a safe, nurturing space to explore their feelings, build confidence, and discover new ways of coping. Blending creative arts therapy with the grounding benefits of nature, the group supports emotional wellbeing through expression, connection, and gentle therapeutic techniques.

🌱 What Does Creative Roots Offer?

Creative Roots is designed for young people who may be experiencing anxiety, low confidence, identity worries, or difficulties expressing themselves. Through a mix of artmaking, nature‑based activities, and simple wellbeing practices, the group helps young people:

• Strengthen emotional resilience
• Develop healthy coping strategies
• Increase confidence in expressing thoughts and feelings
• Build a deeper sense of connection with themselves and the natural world

No artistic ability or nature experience is needed — just an openness to take part.

🎨 What will Sessions Look Like?

Each session follows a calm, supportive rhythm. Young people might:

• Gather around a firepit (weather permitting) to check in and settle
• Make popcorn or use natural materials for creative activities
• Explore art, movement, music, or nature‑based expression
• Learn grounding tools such as mindfulness, breathwork, and sensory regulation techniques
• Reconnect with a warm drink and reflect on what they’ve created or discovered

Sessions take place at Whistlewood Common, a private off‑grid woodland space featuring a roundhouse, outdoor kitchen, compostable toilets, and plenty of natural inspiration.

👥 Who Runs the Group?

Creative Roots is facilitated by two experienced therapists:

• Georgina – Environmental Arts Therapist and Drama Therapist, passionate about creativity, nature, and wellbeing
• Davinia – Creative and Expressive Therapist and Music Therapist, with a special interest in supporting neurodiverse young people

Together, they create a warm, accepting environment where young people can feel safe, seen, and supported.

📅 Key Details

• When: Tuesdays, 4pm–5:30pm
• Dates: April 14th – June 9th (8 sessions, break on May 26th)
• Where: Whistlewood Common, Melbourne, DE73 8DH
• Age Range: 13–15 years
• Group Size: Up to 6 young people

💬 How to Refer

Young people who wish to attend can let their social worker know. For social workers, please see our Referral Page to download the referral form and supporting documents.

A short 20‑minute online introduction will then be arranged for the young person and their carer to meet the group leads and ask questions.

At the end of the programme, carers will be invited to a follow‑up session offering ideas and resources to continue supporting the young person’s wellbeing.