For young people
We know that life is full of ups and downs. Our friendly team are here to help you when you need support with your emotional wellbeing.
We're here if you are having trouble with relationships, experiencing upsetting emotions, or just want someone to talk to.
Ways we help young people like you:
- Drop in, or small group sessions, and support
- 1:1 counselling in schools
- Through structured CBT programmes such as The Blues
Whatever you are struggling with, we are here to listen and support you.
Check out our information pages, packed full of tips to help you manage your own emotional wellbeing.
Sidekick
A national and confidential helpline run by Action for Children for young people. Text or email us about anything that's bothering you.
- Text us on 07888868059
- Email us [email protected]
- Visit the Sidekick website
Open weekdays. If we’re offline when you message, we’ll get back to you when we reopen.
NHS
Find advice and support about mental health for children, teenagers, students and parents.
Kooth
Whatever you’re feeling, we’re here to help. Get free, safe and anonymous 1:1 chat support.
Whatever you are struggling with, we are here to listen and support you.