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For young people

We know that life is full of ups and downs. Our friendly team are here to help you when you need support with your emotional wellbeing.

We're here if you are having trouble with relationships, experiencing upsetting emotions, or just want someone to talk to.

Ways we help young people like you:

  • Drop in, or small group sessions, and support
  • 1:1 counselling in schools
  • Through structured CBT programmes such as The Blues
We want to hear from you

Whatever you are struggling with, we are here to listen and support you.

Fill in our quick contact form (opens in a new tab)

More from us

Check out our information pages, packed full of tips to help you manage your own emotional wellbeing.

Further sources of support

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Sidekick

A national and confidential helpline run by Action for Children for young people. Text or email us about anything that's bothering you.

Open weekdays. If we’re offline when you message, we’ll get back to you when we reopen.

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NHS

Find advice and support about mental health for children, teenagers, students and parents.

Visit the NHS website

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Kooth

Whatever you’re feeling, we’re here to help. Get free, safe and anonymous 1:1 chat support.

Visit Kooth

We want to hear from you

Whatever you are struggling with, we are here to listen and support you.

Fill in our quick referral form